Extra Virgin Olive Oil is one of the world's best nutraceuticals. In fact, Extra Virgin Olive Oil is considered to be the first naturally occurring nutraceutical.
Most importantly, not all EVOO'S can be defined and labeled as a nutraceutical. Only EVOO's that contain more than 250 mg/kg of polyphenols and at least 5 mg of hydroxytyrosol and its derivatives per 20 g can be labeled as a nutraceutical. We are proud to state that several of our olive oils here at Vignoli fulfill this requirement.
Here are just a few of many reasons why Extra Virgin Olive Oil is so good for you:
EVOO is rich in monounsaturated fatty acids (oleic acid) which help to improve blood flow by reducing bad cholesterol and increasing good cholesterol.
EVOO contains large amounts of squalene which has been shown to help prevent skin cancer.
EVOO provides healthy fat-soluble vitamins like vitamins A, D, E, and K. Vitamin A promotes cell growth and cell differentiation while vitamins D and K help to build strong bones and prevent osteoporosis. Vitamin E is a powerful antioxidant and helps to protect against cancer.
EVOO is safe and healthy during pregnancy. It helps to build strong bones and can lower the risk of in vitro bleeding during pregnancy.
EVOO is high in oleuropein which is a polyphenolic compound known for its powerful antioxidant effects. Oleuropein can also help to lower blood pressure and prevent hardening of the arteries known as atherosclerosis.
EVOO is rich in oleocanthal, a compound that has natural ibuprofen-like, anti-inflammatory properties.
EVOO contains valuable Omega-3 and Omega-6 fatty acids which are known to have many health benefits including preventing inflammation, reducing blood pressure, and preserving neurological tissue growth especially in children.
EVOO is healthy for infants as well since many of the fats found in olive oil are similar to breast milk.
EVOO is good for digestion since it facilitates the production of digestive enzymes and helps to absorb fat-soluble vitamins and calcium.
EVOO can protect mucosa found in the stomach.
EVOO can help to combat dry skin and wrinkles since it promotes cell regeneration.
EVOO can help to reduce your risk for acquiring various degenerative diseases.
EVOO can also help to promote healthy growth in children.
EVOO can even help to reduce risk from blood clots.